Cardio Kickboxing: You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Fullbody Workout: Is a differentiated class that incorporates weight training and cardio in every session. We use free weights, and our own body weight to build muscle and endurance through circuit training. All exercises can be modified so students are safe. This class also requires students to walk/jog.
Afro Beats: Afrobeats is cardio dance class encompassing a fusion of traditional and modern-day African derived movements.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Box & Burn: This interval workout incorporates rounds of Kickboxing combinations mixed with rounds of light weight training and ab work is great help reduce body fat & increase your cardiovascular endurance.
Abs & Assets: This class is all about snatching your waist and building your glutes with light cardio and specific/ targeted exercises for each area.
M1ND: Experience a holistic approach to fitness that nurtures both body and mind. Ml ND workouts are specially designed around the "3 TYs" flexibility, mobility, and stability. Drawing inspiration from sports, yoga, calisthenics, and rehabilitation, these workouts prioritize the mind and movement connection.
Afro Beats: Afrobeats is cardio dance class encompassing a fusion of traditional and modern-day African derived movements.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Box & Burn: This interval workout incorporates rounds of Kickboxing combinations mixed with rounds of light weight training and ab work is great help reduce body fat & increase your cardiovascular endurance.
Abs & Assets: This class is all about snatching your waist and building your glutes with light cardio and specific/ targeted exercises for each area.
M1ND: Experience a holistic approach to fitness that nurtures both body and mind. Ml ND workouts are specially designed around the "3 TYs" flexibility, mobility, and stability. Drawing inspiration from sports, yoga, calisthenics, and rehabilitation, these workouts prioritize the mind and movement connection.
Zumba: is a fitness program that combines Latin and international music with dance moves Zumba incorporates interval training alternating fast and slow rhythms and resistance training
Urban Sew Society: Beginning Sewing: "And Sew it Begins" Beginning Sewing 101
This class is for those who need to learn how to use their sewing machines. You will learn the parts of the sewing machine, how to thread the machine, how to select threads and fabric, You will learn a variety of stitches and presser feet functions along with how to select the appropriate stitches. You will learn the proper form and tips and tricks to make sewing easier. You will complete a project in this class.
This class is for those who need to learn how to use their sewing machines. You will learn the parts of the sewing machine, how to thread the machine, how to select threads and fabric, You will learn a variety of stitches and presser feet functions along with how to select the appropriate stitches. You will learn the proper form and tips and tricks to make sewing easier. You will complete a project in this class.
The Eagles Network (TEN) is a Network under the umbrella of Eagles International Training Institute (EITI), both founded by Apostle Dr. Pamela Hardy. The purpose of TEN is to train, equip and educate those called to the ministries of dance, mime, pageantry, flags, and drama. TEN also provides training for Dance Ministry Leaders. There are TEN locations all over the world, structured to equip you through a 5 module, bi-monthly training program, taught by graduates of Eagles International Training
Institute.
Institute.