Cardio Kickboxing: You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Fullbody Workout: Is a differentiated class that incorporates weight training and cardio in every session. We use free weights, and our own body weight to build muscle and endurance through circuit training. All exercises can be modified so students are safe. This class also requires students to walk/jog.
Afro Beats: Afrobeats is cardio dance class encompassing a fusion of traditional and modern-day African derived movements.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Box & Burn: This interval workout incorporates rounds of Kickboxing combinations mixed with rounds of light weight training and ab work is great help reduce body fat & increase your cardiovascular endurance.
Abs & Assets: This class is all about snatching your waist and building your glutes with light cardio and specific/ targeted exercises for each area.
M1ND: Experience a holistic approach to fitness that nurtures both body and mind. Ml ND workouts are specially designed around the "3 TYs" flexibility, mobility, and stability. Drawing inspiration from sports, yoga, calisthenics, and rehabilitation, these workouts prioritize the mind and movement connection.
Kettlebell Core & More: Strength, Cardio, Core & Functional exercises are all included in the 50min class. Exercises will include use of kettlebells, bands, battle ropes, jump ropes, body-weight work & more. Modifications will be provided if needed. All levels are welcome.
Afro Beats: Afrobeats is cardio dance class encompassing a fusion of traditional and modern-day African derived movements.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Box & Burn: This interval workout incorporates rounds of Kickboxing combinations mixed with rounds of light weight training and ab work is great help reduce body fat & increase your cardiovascular endurance.
Abs & Assets: This class is all about snatching your waist and building your glutes with light cardio and specific/ targeted exercises for each area.
M1ND: Experience a holistic approach to fitness that nurtures both body and mind. Ml ND workouts are specially designed around the "3 TYs" flexibility, mobility, and stability. Drawing inspiration from sports, yoga, calisthenics, and rehabilitation, these workouts prioritize the mind and movement connection.
Kettlebell Core & More: Strength, Cardio, Core & Functional exercises are all included in the 50min class. Exercises will include use of kettlebells, bands, battle ropes, jump ropes, body-weight work & more. Modifications will be provided if needed. All levels are welcome.
- SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
- Bodyweight & Flexibility which uses all body weight movement incorporated with static stretching.
Zumba: is a fitness program that combines Latin and international music with dance moves Zumba incorporates interval training alternating fast and slow rhythms and resistance training
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Yoga: Is a system deeply rooted in the Ancient Egyptian philosophy, In Person sessions are offered for beginner to intermediate levels. A Portion of the sessions is dedicated to meditation.
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The Eagles Network (TEN) is a Network under the umbrella of Eagles International Training Institute (EITI), both founded by Apostle Dr. Pamela Hardy. The purpose of TEN is to train, equip and educate those called to the ministries of dance, mime, pageantry, flags, and drama. TEN also provides training for Dance Ministry Leaders. There are TEN locations all over the world, structured to equip you through a 5 module, bi-monthly training program, taught by graduates of Eagles International Training
Institute.
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