Cardio Kickboxing: You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Fullbody Workout: Is a differentiated class that incorporates weight training and cardio in every session. We use free weights, and our own body weight to build muscle and endurance through circuit training. All exercises can be modified so students are safe. This class also requires students to walk/jog.
Yoga: Get ready to unroll your mat for an invigorating full body yoga flow where you will explore the postures and fundamental principles of Vinyasa yoga.
Yoga: Get ready to unroll your mat for an invigorating full body yoga flow where you will explore the postures and fundamental principles of Vinyasa yoga.
Urban Sew Society: Beginning Sewing: "And Sew it Begins" Beginning Sewing 101
This class is for those who need to learn how to use their sewing machines. You will learn the parts of the sewing machine, how to thread the machine, how to select threads and fabric, You will learn a variety of stitches and presser feet functions along with how to select the appropriate stitches. You will learn the proper form and tips and tricks to make sewing easier. You will complete a project in this class.
This class is for those who need to learn how to use their sewing machines. You will learn the parts of the sewing machine, how to thread the machine, how to select threads and fabric, You will learn a variety of stitches and presser feet functions along with how to select the appropriate stitches. You will learn the proper form and tips and tricks to make sewing easier. You will complete a project in this class.