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All participants must be 18 years
of age and older to participate in programs. 
Cycling workout where you ride to the rhythm of powerful music. An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning. The high-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. Class $10
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Build lean muscle to build fat...
Fullbody is a differentiated class that incorporates weight training and cardio in every session. We use free weights, and our own body weight to build muscle and endurance through circuit training. All exercises can be modified so students are safe. This class also requires students to walk/jog. Baseline Assessment: Squats, lunges, jumping jacks. If you have trouble with your knees or hips, you are welcome, and have to do modified exercises. Students will be instructed to push themselves, but also to take care of themselves. Class $10 
Zumba fitness is a fitness program that combines Latin and international music with dance moves. Zumba incorporates interval training — alternating fast and slow rhythms — and resistance training using your body strength and light weights. We also incorporate exercise to strengthen core muscles by adding abdominal movements. We welcome students from all fitness levels. Movements are shown from low -high impact. Students who have difficulty standing for extended periods of time are welcome to use a chair. What to bring: Yoga mat, free weights no more than 3 1bs, and water bottle.
Class $5 
Pilates Mat/ Small Apparatus Classes- Challenging and never Boring, in this class you will work with various small pilates equipment such as bands, balls, and the magic circle to get your muscles fired up from head to toe.
Yoga Classes Yin Yoga- If your body feels stiff and achy and you are in need of a good slow paced yoga class, then Yin yoga may be for you. In Yin Yoga you will hold postures longer to allow for the release of connective tissue. This will allow you to access deep layers of fascia increasing joint mobility. Power Flow Yoga- If you want to leave yoga class feeling open, free, and SWEATY then Power Flow is where you should be. We flow with breath between movement increasing your heart rate all while building strength and increasing flexibility. Glute Camp-The glutes are one of the largest muscle groups in your body. Having strong glutes keeps you powerful and strong, not to mention they look killer in a pair of jeans. Weak glutes can lead to a host of injuries included but not limited to hamstring injuries and low back pain. In this class we target the glutes in variety of ways using functional bodyweight training and small equipment such as resistance bands. So whether you are interesting in improving the aesthetic of your booty, or those strength gains, no worries, this class covers it all!! Contact instructor for prices by clicking class icon |
Cardio Kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class. Our classes also incorporate a warmup and cool down and both dynamic and static stretching. Please contact instructor for prices by clicking class icon 
This unique Christ-centered yoga practice provides strength to your body, renews your mind and restores balance to your soul. During this “Slow Flow” you will cultivate a little heat with creative sequences using sun salutations and standing postures that strengthen and promote flexibility, while gentle seated poses allow you to stretch and un-wind. Centering and breathing techniques are also integrated in the practice drawing you into the presence of the Lord. As your mind quiets down, peace and stillness enters your body, dissolving patterns of tension and stress while balance and well-being are naturally restored. For prices contact instructor by clicking class icon
Class Highlighted with ** are South Side Fit (SSF) Approved Classes
TUESDAY
5:20pm Pilates Mat (Tiffany) 5:30pm Zumba (Donna) 5:45 pm **Fitness Basics (Jason 30m) 6:00 pm **Cycling w/Jay 6:15 pm **Full Body Workout (Lydia) Glute Camp (Tiffany) THURSDAY 5:30pm Pilates Reformer (Tiffany) 5:45pm **Zumba (Donna) 6:00pm **Cycling w/Jay **Dunamis Yoga (Marta) 6:30pm Restoratiive Yoga (Tifffany) 7:00pm HIIT Basic Core (Shaleah) SATURDAY 8:00 am **Kickboxing (Jason) 8:30am Glute Camp (Tiffany) 9:15am **Cycling w/Jay 9:30am Cardio Rebounding (Tiffany) 10:15 Pilates Reformer(Tiffany) 11:00 **Yoga (Marta) 11:15 Pilates Reformer(Tiffany) 12:15 Pilates Reformer(Tiffany) |