**Cycling workout where you ride to the rhythm of powerful music. An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning. The high-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. Class $10
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Cardio Kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class. Our classes also incorporate a warmup and cool down and both dynamic and static stretching. Every Saturday 8am $5.50 
Cardio Rebounding is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.
Restorative Yoga-The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. Glute Camp-The glutes are one of the largest muscle groups in your body. Having strong glutes keeps you powerful and strong, not to mention they look killer in a pair of jeans. Weak glutes can lead to a host of injuries included but not limited to hamstring injuries and low back pain. In this class we target the glutes in variety of ways using functional bodyweight training and small equipment such as resistance bands. So whether you are interesting in improving the aesthetic of your booty, or those strength gains, no worries, this class covers it all!! Contact instructor for class schedule and pricing: tiffanycolefitness@gmail.com 
**Build lean muscle to build fat... Fullbody is a differentiated class that incorporates weight training and cardio in every session. We use free weights, and our own body weight to build muscle and endurance through circuit training. All exercises can be modified so students are safe. This class also requires students to walk/jog. Baseline Assessment: Squats, lunges, jumping jacks. If you have trouble with your knees or hips, you are welcome, and have to do modified exercises. Students will be instructed to push themselves, but also to take care of themselves. Class $5.50 
**This unique Christ-centered yoga practice provides strength to your body, renews your mind and restores balance to your soul. During this “Slow Flow” you will cultivate a little heat with creative sequences using sun salutations and standing postures that strengthen and promote flexibility, while gentle seated poses allow you to stretch and un-wind. Centering and breathing techniques are also integrated in the practice drawing you into the presence of the Lord. As your mind quiets down, peace and stillness enters your body, dissolving patterns of tension and stress while balance and well-being are naturally restored. For prices contact instructor by clicking class icon
Class Highlighted with ** are South Side Fit (SSF) Approved Classes
TUESDAY
5:30pm Glute Camp (Tiffany) Zumba (Donna) 5:45 pm **Fitness Basics (Jason 30m) 6:00 pm **Cycling w/Takada 6:30 pm **Full Body Workout (Jason) 6:35 pm Cardio Rebounding (Tiffany 30m) THURSDAY 5:30pm Bounce & Sculpt (Tiffany) 5:45pm **Zumba (Donna) 6:00pm **Cycling w/Takada **Dunamis Yoga (Marta) 6:35pm Restorative Yoga (Tiffany) SATURDAY 8:00 am **Kickboxing (Jason) **Cycling w/Takada 8:30am Glute Camp (Tiffany) 9:15am **Cycling w/Takada 11:00am **Yoga (Marta) 
**Zumba fitness is af itness program that combines Latin and international music with dance moves. Zumba incorporates interval training — alternating fast and slow rhythms — and resistance training using your body strength and light weights. We also incorporate exercise to strengthen core muscles by adding abdominal movements. We welcome students from all fitness levels. Movements are shown from low -high impact. Students who have difficulty standing for extended periods of time are welcome to use a chair. What to bring: Yoga mat, free weights no more than 3 1bs, and water bottle.
Class $5.50 |