TCC Trainers
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CLASS DESCRIPTIONS
Abs & Assets: This class is all about snatching your waist and building your glutes with light cardio and specific/ targeted exercises for each area.
Low Impact Workout: Low intensity exercise is a lower impact form of exercise that puts less stress on your muscles and joints but still improves cardiovascular health, muscle strength and burns calories
Total Sculpt Workout: Is a differentiated class that incorporates weight training and cardio in every session. We use free weights, and our own body weight to build muscle and endurance through circuit training. All exercises can be modified so students are safe. This class also requires students to walk/jog.
Low Impact Workout: Low intensity exercise is a lower impact form of exercise that puts less stress on your muscles and joints but still improves cardiovascular health, muscle strength and burns calories
Total Sculpt Workout: Is a differentiated class that incorporates weight training and cardio in every session. We use free weights, and our own body weight to build muscle and endurance through circuit training. All exercises can be modified so students are safe. This class also requires students to walk/jog.
Spin: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Box & Burn: This interval workout incorporates rounds of Kickboxing combinations mixed with rounds of light weight training and ab work is great help reduce body fat & increase your cardiovascular endurance.
Kettlebell Core & More: Strength, Cardio, Core & Functional exercises are all included in the 50min class. Exercises will include use of kettlebells, bands, battle ropes, jump ropes, body-weight work & more. Modifications will be provided if needed. All levels are welcome.
Kettlebell Core & More: Strength, Cardio, Core & Functional exercises are all included in the 50min class. Exercises will include use of kettlebells, bands, battle ropes, jump ropes, body-weight work & more. Modifications will be provided if needed. All levels are welcome.
Afro Beats: Afrobeats is cardio dance class encompassing a fusion of traditional and modern-day African derived movements.
Zumba: is a fitness program that combines Latin and international music with dance moves Zumba incorporates interval training alternating fast and slow rhythms and resistance training
Zumba: is a fitness program that combines Latin and international music with dance moves Zumba incorporates interval training alternating fast and slow rhythms and resistance training
20/20/20is a comprehensive, one-hour workout divided into three distinct 20-minute segments: 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core work and stretching. This format provides a full-body workout that improves endurance, builds muscle, and enhances flexibility, balance, and stability, making it a fun and effective way to achieve overall fitness.
Bodyweight & Flexibility which uses all body weight movement incorporated with static stretching.
Strength and Stretch is a workout that combines resistance-based exercises to build muscle strength and endurance with stretching to improve flexibility and range of motion. These classes typically begin with a warm-up, proceed to
Bodyweight & Flexibility which uses all body weight movement incorporated with static stretching.
Strength and Stretch is a workout that combines resistance-based exercises to build muscle strength and endurance with stretching to improve flexibility and range of motion. These classes typically begin with a warm-up, proceed to
M1ND: Experience a holistic approach to fitness that nurtures both body and mind. Ml ND workouts are specially designed around the "3 TYs" flexibility, mobility, and stability. Drawing inspiration from sports, yoga, calisthenics, and rehabilitation, these workouts prioritize the mind and movement connection.
Yoga: Is a system deeply rooted in the Ancient Egyptian philosophy, In Person sessions are offered for beginner to intermediate levels. A Portion of the sessions is dedicated to meditation.
Yoga: Is a system deeply rooted in the Ancient Egyptian philosophy, In Person sessions are offered for beginner to intermediate levels. A Portion of the sessions is dedicated to meditation.